What in the AuDHD is going on right now?
If your brain is a tangled knot of stuck tasks, loud thoughts, and zero motivation, you're in the right place. This is a tiny emergency un-freezer, not a productivity test. There's nothing to pass and nothing to get wrong. Pick a feeling, grab a reset, and take the next step that's actually small enough to take.
Find my resetName it
Pick the one that feels most like right now. There's no wrong answer.
Reset it
A 60-second micro-reset, low friction on purpose. Shuffle until one feels doable.
Body double: text a friend 'I'm doing this for 5 minutes, no reply needed'. Then start.
Shrink it
Type a stuck task and keep making it smaller until your brain stops arguing.
Type a stuck task above, or tap one of the "I need" options, then keep shrinking until it feels doable.
Keep going
You don't have to figure all of this out alone. Two places built for brains like yours.